As I drive to work, I started listening to Flourish by Martin Seligman. He is the psychologist who started the whole positive psychology movement. One of his first suggestions is a little exercise I am working on ... and it seems to have some good results - of helping me stay more positive.
This exercise is to get a small journal, and each day - write down three positive things that you did or that happened today. It could be as simple as "it was a sunny and warm day" or "Bob in Sales thanked me for my help with this client, today" or "I took a walk around the neighbourhood with my son". Then write down WHY. For example, "Bob thanked me because I did a great job of explaining the software to the client, which helped him win the deal".
I am in day three, and Seligman recommends doing this for 6 days, at least. He also insists that you have to write it down.... so not good enough just to think about it. The writing process somehow makes it feel better, and more concrete.
So far, it seems to be putting me in a better mood - which is much needed in my job (or any job).
Give it a try. After all - it is such a wonderful thing to be in a good mood - and to savour it and enjoy life as much as possible!
Hi Charles: I've heard of Seligman but never studied him. Have looked around at some of his stuff, and he definitely has a lot to offer about changing our attitudes towards a happier and more meaningful life. Great post, thanks!
Journaling certainly seems to be a trend these days. There must be something to it. Thanks for sharing!
Comment
Kamazooie is where ordinary people become extraordinary. Share your great life experiences here.
Experience is not what happens to you, its what you do with what happens to you.
Posted by Jack Smith on November 19, 2024 at 4:15am 0 Comments 0 Likes
Rodents are attracted to spots like garages because they offer shelter, food, and nesting spots for them. Once mice and rats infest your garage, it can result in severe damage. They can damage the wires connected to electrical outlets, contaminate stored items, and pose health hazards caused by their droppings. While professional rodent pest control is always preferred in such circumstances, it also helps to know how…
ContinuePosted by Jack Smith on October 28, 2024 at 8:52am 0 Comments 0 Likes
EV and EV chargers are certainly an investment, and good maintenance is required to keep functioning as long as possible and it’s essential to reduce stress. The comfortability of the charger must always be at the top and inconveniences caused by lack of maintenance may damage the experience of drivers who cannot use the vehicle when they need it.
Here’s a short guide on how to maintain your EV charger.
Posted by Jack Smith on September 26, 2024 at 11:46pm 0 Comments 0 Likes
Astrology has long captivated our imaginations, weaving a rich tapestry of traits and characteristics based on the positions of celestial bodies. Each zodiac sign carries a distinctive personality from fiery Aries to dreamy Pisces. But have you ever wondered which zodiac sign is the most intelligent? Beyond mere horoscopes and daily predictions lies…
ContinuePosted by Jack Smith on August 29, 2024 at 1:13am 0 Comments 0 Likes
Have you ever gazed at the night sky and pondered its mysteries? Vedic astrology, with its deep roots and profound insights, offers a unique perspective to navigate our lives. Originating from ancient India, this celestial science merges wisdom with spirituality to unveil patterns that shape our destiny. In today's fast-paced world, many are…
Continue
You need to be a member of Kamazooie to add comments!
Join Kamazooie